Health Tips

What followed was a deeply transformative experience
Through a holistic Ayurvedic approach, Kiran Khushwaha was given a carefully designed treatment plan that included hot and cold compress therapy, herbal baths, mud applications, abdominal and limb wraps, reverse walking therapy, and therapeutic massages. These treatments were aimed not only at relieving symptoms but at addressing the root causes of her ailments.
Alongside therapies, she was guided through pranayama practices such as Anulom Vilom, Kapalbhati, Bhramari, Bahya, Udgith, and Ujjayi, which helped strengthen her respiratory system, balance hormones, and calm her nervous system.
A structured yoga regimen, including asanas like Bhujangasana, Setubandhasana, Shavasana, Ardha Chakrasana, and yogic jogging, further supported her physical recovery and mental well-being.

Kiran Khushwaha, a 36-year-old woman from Bhopal, Madhya Pradesh, had been struggling with serious health issues for nearly seven years. She suffered from asthma, thyroid imbalance, and high blood pressure. Along with these conditions, the veins in her legs were almost completely blocked, causing constant discomfort and distress. Daily life had become a challenge, and despite prolonged treatment with allopathic medicines, she found no lasting relief.
Feeling exhausted and disappointed, Kiran Khushwaha decided to explore an alternative path to healing. With hope in her heart, she came to Patanjali Wellness, Haridwar, and began her treatment on 17 November 2024 .

Restoring Balance Naturally: A Real-Life Healing Story from a patient

Ayurveda teaches us how to age with dignity and grace as Ayurveda emphasizes the role of mental health in maintaining physical health. Today, we share 15 simple and easy Ayurveda principles which you can add in your daily routine to help you feel fitter, healthier and happier.
Tip to add Ayurveda in everyday life # 1: Wake up early
To enjoy the benefits of Ayurveda make sure you rise up before dawn, say at around 4.30-5.00 am. This is the most fresh and pure time of the day. Grasp this freshness that is present in the air, so that you spend your rest of the day with positive vibes and energy.
Tip to add Ayurveda in everyday life # 2: Include Ayurveda eating
If you want to stay ‘disease-free’ then have a close look at what you eat. Emphasize more on fresh, seasonal, organic fruits and vegetables. Stay away from oily-junk food, as far as possible. If you include Ayurveda eating in your diet, then your body will start developing energy and help to clear toxics.
Tip to add Ayurveda in everyday life # 3: Start your day with sweetness

Start your day with “honey water” using a teaspoonful of good quality honey in half a pint of still water. This is the best step, to kill all toxics from your body. Besides, it also possesses various bacteria-killing properties.
Tip to add Ayurveda in everyday life # 4: Restful sleep is important
Our body needs time to rejuvenate and to detoxify, and the best time for this process is sleeping. When we get good sleep, our inner cells work in harmony to strengthen our immune system and circulate vibrant energy throughout our body.
To get good sleep, try taking a warm bath before bed and use essential oils such as lavender or sandalwood to calm you down. Complement this with slow and deep breathing.
Tip to add Ayurveda in everyday life # 5: Walk for better life
Go for a morning walk or just walk to take a break from a very stressful day at work. Walking is one of the best forms of exercise. It provides mental, physical and emotional peace without straining your body.
Tip to add Ayurveda in everyday life # 6: Make a schedule
Construct a schedule of all the things that you will be doing throughout the day and stick to it. Sticking to a planned schedule will help to avoid disturbance and will create a mental, physical and emotional balance in your body.
Tip to add Ayurveda in everyday life # 7: Eliminate your toxins
As soon as you get up, try to clear your bodily toxins in the form of urine or poop. If you delay your excretion process, then indirectly you will be poisoning yourself which can further create chronic problems later in life. So maintain a schedule to get rid of dirt from your body.
Tip to add Ayurveda in everyday life # 9: Hydrate yourself well
Drink sufficient amount of water every day. Water is the best source to flush out toxins from the body and to ensure smooth running of the digestion system.
Tip to add Ayurveda in everyday life # 10: Oil massage
Try oil massage every morning to safeguard yourself from wrinkles and other aging damage. Oil massage in the morning will prevent drying out of the tissues and nurtures your mind and body. Besides, it also gives a healthy looking complexion to your skin.
Tip to add Ayurveda in everyday life # 11: Exercise is essential
Include exercises like cycling, yoga or any other aerobic exercise in your daily regime. A good 30 minutes of exercise will help to keep disease away, maintain your weight and will enhance your body’s blood circulation.
Tip to live an Ayurvedic life # 12: Meditate
Just disconnect yourself from the outer world by taking a break. Just sit down and close your eyes for few minutes. This technique will help to give you inner peace and you will feel healed after the session.
Tip to add Ayurveda in everyday life # 13: Do the milk therapy
If you frustrated because you are tirelessly shifting position because you are not getting sleep, in spite of a tiring day, then drink a glass of warm milk. This technique will help you to fall asleep quickly. Milk should be organic and free of additives, and boiled with a pinch of cardamom before it is drunk in order to make it easier to digest.
Tip to add Ayurveda in everyday life # 14: Make your own skin pack
Instead of using artificial skin products, opt in for totally naturally products on your skin. The best way to nourish your skin is by making your skin-packs by yourself. Make your skin-packs using those ingredients which are totally safe to eat like honey, rose water, cucumber, almonds, milk and yoghurt to moisturise your skin.
Tip to add Ayurveda in everyday life # 15: Bond with nature
When you have a break, instead of spending time with your gadget spend time with flowers and trees. If you give up your gadgets for a day and surrender yourself to the nature, then the sense of connection with Mother Nature will soothe you and make you forget all your worries, problems and stress.

When we hear Ayurveda, we quickly associate Ayurveda with herbs and ‘jaddi-puddi’, don’t we? But it isn’t all true.
When we hear Ayurveda, we quickly associate Ayurveda with herbs and ‘jaddi-puddi’, don’t we? But it isn’t all true.
In fact, the truth about Ayurveda is that it is governed by the fact of what we eat, how we live, in which environment we live, and the state of our mental health. Ayurveda tells us of the framework in which we can modify our lifestyles to optimize our bodily functions.


15 simple ways to add Ayurveda in everyday life

Pramod Sawant on Saturday urged the Union government to cover 100% Ayurveda treatments under medical insurance so that Ayurveda reaches each and every household in the country.

Currently, only a few Ayurveda procedures are covered by a few private medical insurance companies and in case all procedures are covered like other treatments, it will help the people, he said at the Ayurved Parva function at Nagpur.

The chief minister said that the Union Ayush minister can take up this issue and cover all Ayurveda procedures under the Union government’s Ayushman Bharat Pradhan Mantri Jan Arogya Yojana.
He said that there is a need to have some criteria to identify which procedures can be covered under medical insurance and which doctors are entitled for the same.

The chief minister said that the Union Ayush minister can take up this issue and cover all Ayurveda procedures under the Union government’s Ayushman Bharat Pradhan Mantri Jan Arogya Yojana.

Bring Ayurveda treatments under Ayushman: CM to govt

A case study
Subir Kumar Paul, a 68-year-old man, was experiencing multiple health challenges, including joint instability, liver problems, high blood pressure, and fatty liver disease. He also faced eye issues like leukorrhea, which impacted his daily functioning. Conventional treatments offered limited relief, prompting him to explore a more holistic approach aimed at improving overall health and long-term vitality.
Ayurvedic treatment and care.
Under the guidance of Ayurvedic practitioners and as part of the Patanjali Wellness Program, Subir began a personalized wellness plan. This included dietary modifications, herbal therapies, pranayama (breathing exercises), and yoga asanas.
Within two weeks, he began noticing significant improvements. Joint stability increased, liver function showed signs of recovery, and overall energy and mood improved. Ayurvedic care focused on addressing the root causes of his health issues while restoring balance to his body and mind.

Maintaining good health requires a balance of body, mind, and lifestyle. In today’s fast-paced world, chronic health issues like joint instability, liver problems, and digestive disturbances are increasingly common, particularly among older adults. While modern medicine provides solutions, holistic approaches that integrate diet, exercise, and natural therapies often deliver long-lasting benefits and improve overall well-being. Ayurvedic practices, combined with yoga and pranayama, have been shown to enhance physical health, mental clarity, and emotional stability, helping individuals manage chronic conditions and maintain vitality.

Holistic wellness: How ayurveda, yoga, and lifestyle changes improve health

Red chandan in Ayurveda
Red chandan has deep significance in Ayurveda. Red chandan, traditionally referred to as Raktachandan or Lal Chandan, is considered a highly useful herb with various benefits in Ayurveda.
Red sandalwood is known for its cooling, astringent and soothing properties. It is especially helpful for balancing Pitta dosha, which is connected with heat and inflammation. It is commonly used to treat a number of skin problems including infections, pimples and acne. The herb's capacity to soothe an aggravated Pitta dosha is outstanding. It may help relieve itching, irritation and redness from sunburns, rashes and inflammatory skin conditions.

Red chandan, known as a vital herb in Ayurveda, serves as a remedy for several skin concerns that men encounter. It is effective in soothing skin irritation and diminishing dark spots while also combating acne. With its antioxidant properties, red chandan protects the skin against aging signs. To create a simple face pack, blend red chandan powder with aloe vera or rose water.
Why should women have all the fun, right? Face packs and skincare are the new guy hangout activity. After all, skin issues are not exclusively for women; men too suffer from skin issues such as dryness, dark spots and acne. But don’t we all like a remedy that can do it all and a quick, two-step skincare routine? If yes, this red chandan face pack is your one-step solution for all your skin problems.


Red chandan face pack for men: How this two ingredient face pack can fix most skin issues

The concept of Holistic healing
Patanjali Wellness centers follow a holistic approach to health and treat the mind, body, and spirit, not just the disease. The belief that true health is a balanced state of physical strength, emotional stability, mental clarity, and spiritual awareness resonates with everyone in Patanjali, and instead of relying on chemical-based medicines or surgeries, they use natural therapies to help the body heal itself.
And at the heart of their healing methods is Ayurveda and natural therapies. They give personalised care and treatment, according to the problem, the body type, the lifestyle of the person, and the likes, and within a short span of time, people can see their system being cleared of toxins, balance in energies, and a natural harmony in the body.

We live in a hectic and fast-paced world today, and the stress, tension, and overwhelm surround our lives. And in an attempt to skip the adverse effects of it all, more and more people are turning towards natural healing and holistic wellness to maintain their health and inner peace.
Among the many wellness centers in India, Patanjali Wellness Centers are a trusted and comprehensive destination for those seeking natural, holistic care. Their practices are rooted in ancient Indian traditions and powered by modern research, and with a unique blend of Ayurveda, yoga, naturopathy, and other traditional practices, these wellness centers promote physical, mental, and spiritual well-being.

Patanjali Wellness Centers: What to expect in terms of holistic healing and natural care

So, what is the contribution of Ayurveda to modern skincare practices?
It Puts Ingredients in Focus: One of the most important impacts of Ayurveda on the beauty industry is its focus on ingredients. Turmeric, neem, sandalwood, aloe vera, amla, saffron, and sesame oil have always been used in ancient Indian practices. At present, a number of the ingredients have found their way into the production of cleansers, masks, serums, facial oils, and moisturisers. It's easy to see why people are becoming more interested in what they apply to their skin rather than just buying the advertised product.
Neem is undergoing a contemporary transformation
Another Ayurvedic ingredient being used in present-day skincare products is neem.
Throughout history, neem has been important in many Indian beliefs and is known to have many bioactive compounds. The reason neem is such an interesting ingredient for scientists is that it has antimicrobial and anti-inflammatory properties. However, modernity in skincare is changing everything.
Instead of simply grinding neem leaves and making a cream at home, contemporary products can be made using standardised extracts, controlled amounts, and carefully selected additional ingredients. Consumers are getting something that traditional home skincare lacks consistency.


For many years, skincare was recognised as a competition to find the next best ingredient, like retinol, niacinamide, vitamin C, AHAs, and BHAs. However, amidst the elaborate skincare routines and long ingredient lists, beauty has started looking backwards.
Ayurveda, an ancient Indian form of traditional medicine, has made its way back into our beauty regimen, not as an opposing philosophy to modern science but rather as a source of ingredients, practices, and slower self-care routines.
This change can be seen in India’s beauty industry, where Ayurvedic and heritage-based brands have moved to the premium skincare market.

From neem to kumkumadi: How Ayurveda is changing the way we do skincare

Stainless steel: the practical everyday choice
Stainless steel has become a popular choice for good reason. It is durable, reusable and relatively easy to clean.
A 2024 study by researchers in Saveetha Medical College, Chennai, compared stainless steel bottles with PET bottles. The researchers found a significantly higher microbial load in the PET bottles than in the stainless steel ones. Washing, however, reduced the microbial load in both types of bottles.
In other words, stainless steel may offer a less favourable environment for microbial build-up than PET, but it does not kill bacteria on its own.
The design of the bottle matters too. A wide opening is easier to scrub than a narrow neck, while a simple cap is easier to clean than one with multiple seals, straws and small crevices.
Another study by BCIT Environmental Public Health Journal examined personal steel bottles and found bacteria present around the mouthpieces, highlighting the fact that the part we drink from can become a particularly important point of contamination.
So, if your bottle spends days sitting on your desk, being refilled without being washed, the material alone is unlikely to save you.



Water bottles have become a part of everyday life. From school to work, college to gym, a reusable bottle makes staying hydrated considerably easier. But while we think about the water we drink, how often do we think about the bottle holding it?
A reusable bottle can collect bacteria from our hands, mouths, refill stations and countless surfaces throughout the day. Moisture inside the bottle can encourage bacteria to grow, especially when stored for long periods. Eventually, this can lead to biofilm, where microorganisms attach to the surface and become difficult to remove.
Ayurveda, therefore advises using copper bottles for its water purification properties. But, stainless steel also rises as a popular choice, given its durability and easy maintenance.

Hydration bottle materials: A look into copper and stainless steel; which water bottle is truly safer?

Background of the Case
The patient, a 76-year-old male from Gorakhpur, Uttar Pradesh, had been suffering from chronic bronchitis since 1996–1997. His symptoms were triggered whenever he came into contact with dust or strong smells, leading to sneezing, cold, fever, and eventually persistent cough. These episodes occurred twice every year and required continuous allopathic medication and frequent injections, causing considerable physical and mental distress.
In September 2024, the patient was admitted for treatment at Patanjali under the guidance of experienced physicians. The treatment plan focused on an integrated approach that included Ayurvedic therapies, pranayama, yogasanas, and dietary regulation.

Chronic bronchitis is a long-term respiratory condition that significantly affects quality of life, especially in elderly patients. Recurrent cough, breathlessness, sensitivity to dust or odors, and dependence on medication are common challenges. This case highlights how a holistic approach based on Yoga and Ayurvedic principles, as practiced at Patanjali, can support long-term relief and overall well-being.


A Holistic Approach to Managing Chronic Bronchitis through Yoga and Ayurveda

Step 1: Purvakarma- Preparing the body for detox
Before the actual cleansing begins, the body is prepped with two essential practices:
Snehan (oil massage): A full-body massage with warm herbal oils helps loosen toxins stored in deep tissues and promotes relaxation. It also nourishes the nervous system, reducing anxiety and body stiffness.
Svedana (herbal steam therapy): After the massage, herbal steam therapy helps open pores, enhances circulation, and drives toxins towards the digestive tract for elimination.
This phase usually lasts for three to seven days, allowing the body to be fully ready for detoxification.
Step 2: Vamana- Detox through therapeutic vomiting
Vamana is a controlled process where excess Kapha (mucus and toxins) from the stomach and lungs is expelled through induced vomiting.
It is particularly beneficial for those suffering from asthma, chronic colds, and sinus congestion.
The process involves consuming medicated liquids that trigger vomiting under expert supervision.
Once the toxins are expelled, the patient experiences relief from congestion, clear breathing, and mental lightness.
Step 3: Virechana- Purging toxins for a lighter body
Virechana is a purgation therapy designed to flush out excess Pitta (fire element) from the body, which is responsible for inflammation and digestive issues.
Patients consume herbal laxatives that help remove toxins through the intestines.
It is beneficial for liver disorders, skin diseases, acidity, and overall body detoxification.
The result? A cleansed digestive system, reduced inflammation, and improved metabolism.
Step 4: Basti- Ayurvedic enema for deep cleansing
Basti therapy is a powerful colon-cleansing process where medicated oils and herbal decoctions are introduced through the rectum.
This therapy primarily balances Vata dosha, which controls movement and circulation in the body.
It helps with joint pain, arthritis, constipation, and nervous system disorders.
Basti is considered one of the most effective Panchakarma treatments for long-term health benefits.
Step 5: Nasya- Sinus cleansing for mental clarity
Nasya therapy involves the administration of herbal oils or medicated powders through the nostrils to cleanse the head and sinus region.
It is especially useful for people suffering from headaches, migraines, insomnia, and mental stress.
By clearing nasal congestion, it improves brain function and emotional balance.
Daily Nasya practice can also improve focus, breathing, and relaxation.


The prevalence of stress, fatigue, and bodily pain in modern life perfectly sets the ground for much needed effective wellness strategies. Ayurveda, with its ancient wisdom, offers Panchakarma, a five-tiered detoxification protocol. This approach, grounded in the principles of Vata, Pitta, and Kapha, facilitates the removal of toxins, reduces stress, and promotes bodily rejuvenation. Here’s everything we need to knwo about how Panchakarma can help detoxify your body and bring relief from stress and pain.
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Restoring Balance Naturally: A Real-Life Healing Story from a patient

VaidyaMitra Team

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