Everything you need to know about Panchakarma therapy

Formentation Formentation therapies are therapies that help in generating sweat. First, the tissues are made soft by oleation therapy and further formentation makes them even softer. The toxins lost by oelation liquefy due to formentation, which helps in flushing them out of the body. Application of the two principles The principles of oelation and formentation apply through certain therapies. Some of these therapies are: Abhyanga Abhyanga is a body massage done through herbal and mineral oil. It can be done for the entire body or just specific parts of the body. The main purpose of it is to lubricate the body and pacify vata dosha. Shirodhara The therapy is aimed at relieving ailments related to the head region. During this therapy, a stream of warm oil is poured at the centre of the forehead at a uniform speed. The speed and temperature of the oil stream are kept constant throughout the 30-60 minutes of the therapy. Pizhichil The pizhichil therapy is an excellent therapy to relieve muscular, joint and neurological problems. During this therapy, the body is subjected to streams of lukewarm oil with soft massage along with rhythmic hand movements. Potali massage This massage is done with small bags that contain medical herbs. The bag is heated in warm oil for a few minutes and then is used for massaging the body. It’s a great way to relieve pain, reduce stress and nourish the body. Disclaimer: The views expressed in this article should not be considered as a substitute for physician's advice. Please consult your treating physician for more details.