Health News & Ayurveda Insights
Articles from our Vaidyas on Ayurveda, nutrition, fitness, and clinic updates.
Latest articles
15 simple ways to add Ayurveda in everyday life
When we hear Ayurveda, we quickly associate Ayurveda with herbs and ‘jaddi-puddi’, don’t we? But it isn’t all true. When we hear Ayurveda, we quickly associate Ayurveda with herbs and ‘jaddi-puddi’, don’t we? But it isn’t all true. In fact, the truth about Ayurveda is that it is governed by the fact of what we eat, how we live, in which environment we live, and the state of our mental health. Ayurveda tells us of the framework in which we can modify our lifestyles to optimize our bodily functions.
Bring Ayurveda treatments under Ayushman: CM to govt
The chief minister said that the Union Ayush minister can take up this issue and cover all Ayurveda procedures under the Union government’s Ayushman Bharat Pradhan Mantri Jan Arogya Yojana.
Holistic wellness: How ayurveda, yoga, and lifestyle changes improve health
Maintaining good health requires a balance of body, mind, and lifestyle. In today’s fast-paced world, chronic health issues like joint instability, liver problems, and digestive disturbances are increasingly common, particularly among older adults. While modern medicine provides solutions, holistic approaches that integrate diet, exercise, and natural therapies often deliver long-lasting benefits and improve overall well-being. Ayurvedic practices, combined with yoga and pranayama, have been shown to enhance physical health, mental clarity, and emotional stability, helping individuals manage chronic conditions and maintain vitality.
Red chandan face pack for men: How this two ingredient face pack can fix most skin issues
Red chandan, known as a vital herb in Ayurveda, serves as a remedy for several skin concerns that men encounter. It is effective in soothing skin irritation and diminishing dark spots while also combating acne. With its antioxidant properties, red chandan protects the skin against aging signs. To create a simple face pack, blend red chandan powder with aloe vera or rose water. Why should women have all the fun, right? Face packs and skincare are the new guy hangout activity. After all, skin issues are not exclusively for women; men too suffer from skin issues such as dryness, dark spots and acne. But don’t we all like a remedy that can do it all and a quick, two-step skincare routine? If yes, this red chandan face pack is your one-step solution for all your skin problems.
Patanjali Wellness Centers: What to expect in terms of holistic healing and natural care
We live in a hectic and fast-paced world today, and the stress, tension, and overwhelm surround our lives. And in an attempt to skip the adverse effects of it all, more and more people are turning towards natural healing and holistic wellness to maintain their health and inner peace. Among the many wellness centers in India, Patanjali Wellness Centers are a trusted and comprehensive destination for those seeking natural, holistic care. Their practices are rooted in ancient Indian traditions and powered by modern research, and with a unique blend of Ayurveda, yoga, naturopathy, and other traditional practices, these wellness centers promote physical, mental, and spiritual well-being.
From neem to kumkumadi: How Ayurveda is changing the way we do skincare
For many years, skincare was recognised as a competition to find the next best ingredient, like retinol, niacinamide, vitamin C, AHAs, and BHAs. However, amidst the elaborate skincare routines and long ingredient lists, beauty has started looking backwards. Ayurveda, an ancient Indian form of traditional medicine, has made its way back into our beauty regimen, not as an opposing philosophy to modern science but rather as a source of ingredients, practices, and slower self-care routines. This change can be seen in India’s beauty industry, where Ayurvedic and heritage-based brands have moved to the premium skincare market.
Hydration bottle materials: A look into copper and stainless steel; which water bottle is truly safer?
Water bottles have become a part of everyday life. From school to work, college to gym, a reusable bottle makes staying hydrated considerably easier. But while we think about the water we drink, how often do we think about the bottle holding it? A reusable bottle can collect bacteria from our hands, mouths, refill stations and countless surfaces throughout the day. Moisture inside the bottle can encourage bacteria to grow, especially when stored for long periods. Eventually, this can lead to biofilm, where microorganisms attach to the surface and become difficult to remove. Ayurveda, therefore advises using copper bottles for its water purification properties. But, stainless steel also rises as a popular choice, given its durability and easy maintenance.
Restoring Balance Naturally: A Real-Life Healing Story from a patient
Kiran Khushwaha, a 36-year-old woman from Bhopal, Madhya Pradesh, had been struggling with serious health issues for nearly seven years. She suffered from asthma, thyroid imbalance, and high blood pressure. Along with these conditions, the veins in her legs were almost completely blocked, causing constant discomfort and distress. Daily life had become a challenge, and despite prolonged treatment with allopathic medicines, she found no lasting relief. Feeling exhausted and disappointed, Kiran Khushwaha decided to explore an alternative path to healing. With hope in her heart, she came to Patanjali Wellness, Haridwar, and began her treatment on 17 November 2024 .
A Holistic Approach to Managing Chronic Bronchitis through Yoga and Ayurveda
Chronic bronchitis is a long-term respiratory condition that significantly affects quality of life, especially in elderly patients. Recurrent cough, breathlessness, sensitivity to dust or odors, and dependence on medication are common challenges. This case highlights how a holistic approach based on Yoga and Ayurvedic principles, as practiced at Patanjali, can support long-term relief and overall well-being.
5 step Ayurvedic detox therapy that removes harmful toxins from the body
The prevalence of stress, fatigue, and bodily pain in modern life perfectly sets the ground for much needed effective wellness strategies. Ayurveda, with its ancient wisdom, offers Panchakarma, a five-tiered detoxification protocol. This approach, grounded in the principles of Vata, Pitta, and Kapha, facilitates the removal of toxins, reduces stress, and promotes bodily rejuvenation. Here’s everything we need to knwo about how Panchakarma can help detoxify your body and bring relief from stress and pain. Poll
Sharad Purnima 2026: Why kheer is kept under the full moon and how the traditional silver coin ritual is believed to invite prosperity, abundance and long life
Every year, on Sharad Purnima, many Indian households prepare a bowl of kheer, cover it with a thin cloth and leave it under the full moon. By the next morning, the dessert is offered as prasad and shared with family members. For generations, this ritual has been part of the festival, but have you ever wondered why kheer is associated with this particular night? Madhura, a creator who shares content through Vedic Wisdom and says she has spent 23 years studying Vedic scriptures, recently explained the tradition in an Instagram video. She connected the practice with Ayurveda's understanding of seasonal changes, the body's heat balance and the use of foods traditionally considered cooling.
How to create an Ayurvedic skin care routine?
Longer than long ago, health and beauty were considered short lived. The average adult life expectancy was about 30 years. Human beings let nature take its toll. Then over 5000 years ago Aryan sages searched within the vast resources of nature to extend this ephemeral health and beauty to a lifetime. It was then observed by the sages that certain combinations of herbs can preserve not only youthful skin and hair but also a firm body. In a day and age where artificial aesthetics are taking over owing to quick results, the power of nature can help us lead a healthy, fulfilled, and aware life.
Yoga may help improve gut health in women with PMOS: AIIMS researchers
In a research paper, they have stated that yoga may help restore the balance of gut bacteria, strengthen the intestinal barrier and improve metabolic and hormonal health in women with the condition. However, they have also stressed that clinical studies are needed to establish the link.
Can ayurveda treat cancer? AIIMS to study
AIIMS doctors say many people in India believe and take to alternative therapies, and, in some cases, positive outcomes have been observed. However, evidence generation has remained elusive as most practitioners do not share the ingredients used.
Everything you need to know about Panchakarma therapy
Ayurveda is a science and an art of living that helps to achieve health and longevity. Ayurveda is a science and an art of living that helps to achieve health and longevity. It emphasizes on healing and preventative therapies along with other methods of purification and rejuvenation. Panchakarma therapy is an integral part of Ayurveda, which helps in achieving a balanced state of mind, body and consciousness. What is panchakarma therapy? Panchakarma is a set of five therapies, which is designed to clean the body of toxins.
Why is your cough not going away? Expert explains pollution's impact on respiratory health
With increasing air pollution levels, particularly in connection with WH-changing environmental conditions, people are finding that their cough persists longer than usual. They may be familiar with such a cough which lasts for days or even weeks, which is usually marginalised as a seasonal illness. However, persistent cough may also be a consequence of prolonged exposure to harmful, polluted air, dust, and smoke. Dr Partap Chauhan, world-renowned Ayurvedacharya and founder of Jiva Ayurveda, explained pollution's impact on respiratory health
How Ayurveda, Yoga, and Diet Can Help Manage Diabetes Naturally, a case study
Ajay Diwedi, a 50-year-old resident of Sonbhadra, Uttar Pradesh, recently shared his journey to better health with the guidance of Patanjali Ayurveda and yoga practices. Ajay was admitted to Patanjali Wellness on December 28, 2023, and stayed until January 4, 2024. Before seeking treatment, Ajay had undergone routine health tests at Patanjali Wellness. His sugar levels were found to be significantly high, with readings at 245 mg/dL. Along with elevated blood sugar, other health markers were also affected. After following the Ayurvedic and wellness regimen at Patanjali, his sugar level reduced to 137 mg/dL, and post-meal sugar stabilized at 82.7 mg/dL. Other health parameters also returned to normal ranges.
Heart disease is still the No.1 killer; why blood pressure isn’t the only culprit
Heart disease is still one of the biggest health challenges we face today. According to the World Health Organization, around 17.9 million people die from cardiovascular diseases each year, and most of these deaths are due to heart attacks and strokes. The numbers keep rising, partly because of growing issues like obesity, high blood pressure, unhealthy eating habits, and stress. High blood pressure especially is a major concern—it puts constant pressure on the arteries, which over time weakens the heart and raises the risk of serious problems. Without better awareness and lifestyle changes, these numbers are likely to keep climbing in the coming years. While modern medicine provides life-saving treatments, Ayurveda offers a complementary and preventive perspective that extends beyond simply controlling blood pressure or cholesterol levels. It looks at the heart not just as an organ, but as the center of vitality, emotions, and balance—making mind, diet, yoga, and herbs all essential parts of a holistic therapy.
Ayurveda in the West: Why natural healing is gaining global trust
Ayurveda, the ancient Indian holistic health system, is gaining global popularity as individuals seek natural healing methods. Emphasizing balance and prevention, it resonates with those experiencing lifestyle diseases and stress. Its individualized approach, incorporating diet, herbs, and mindfulness, complements conventional medicine, promoting a shift towards sustainable and conscious living.
Role of Ayurveda in helping manage diabetes and sustainable weight
Today, as we face the challenges of diabetes and weight management, it’s inspiring to reconnect with the age-old wisdom of Ayurveda. This timeless science of wellness sees diabetes, or Prameha, not merely as a blood sugar imbalance, but as a deeper disruption in the body’s natural harmony and vitality. Ayurveda categorises diabetes into twenty types, each with distinct symptoms and root causes, reflecting a profound understanding that sustainable health requires more than just managing glucose—it’s about nurturing balance at every level. This piece of information explores Ayurveda’s three core pillars—Ahara (diet), Oushad (medicine), and Vihaara (lifestyle). These pillars provide a holistic approach, going beyond calorie counting to cultivate a nourishing and balanced lifestyle that heals from within, bringing the mind and body into true harmony.
International Journal of Ayurveda and Pharmaceutical Chemistry
International Journal of Ayurveda and Pharmaceutical Chemistry publishes original research work, reviews, short communications and notes dealing with ayurveda, pharmacognostical, analytical and pharmaceutical chemistry. Next Issue - Vol. 25, Iss. 3 (Releasing on) 10th November, 2026 Manuscripts are invited for -Vol. 26, Iss. 1, 2026 Last date for submission (Volume 26 Iss. 1) - 20th December, 2026
How to Stop Hair Fall Naturally
How to Stop Hair Fall Naturally: Best Home Remedies, Diet & Ayurvedic Tips
ntegrating Artificial Intelligence and Ayurvedic Diagnostic Methods in Dermatology: A Narrative Review of Current Evidence and Future Directions
Keywords: Skin Disease, Twak Rogas, Dosh Vikalpa, Gunas, AI Diagnostic Tools, Dermatology, Diagnostic Methods
Ayurveda can bridge traditional knowledge, contemporary healthcare needs: Ayush minister
Addressing a curtain-raiser press conference for the 11th Ayurveda Day 2026 at the National Media Centre, Jadhav said the occasion should go beyond being a government programme and evolve into a people's movement and a national health communication campaign.
AyurVAID Hospitals Receives QAI Accreditation for its Transition Care Centre
QAI is an institutional member of the International Society for Quality in Health Care (ISQua) with a vision to create an education, training, quality improvement, and accreditation ecosystem. AyurVAID Hospitals is the most awarded Ayurveda hospital group in the country and a leader in Precision Ayurveda.
Ayush services sector supports 1.76 million livelihoods; women constitute 43% of the workforce
The assessment, Ayush Service Sector Report by Research and Information System for Developing Countries (RIS), released recently on Ayurveda Day 2026, said women's representation exceeds 50 per cent in several organised segments, including hospitals, day-care centres, educational institutes and wellness establishments.
How Ayurveda can help improve vision and nourish the eyes
Vision is one of the most important senses for human life. Eyes help us perceive the world, perform daily tasks, connect with others, and enjoy the beauty around us. Good eyesight supports both physical independence and mental well-being, but due to aging, lifestyle issues, pollution, overuse of digital devices, and lack of proper eye care, vision often deteriorates over time. This can lead to discomfort, dependence on others, and even serious health issues. And Ayurveda, the ancient Indian system of medicine, offers several natural and holistic treatments for improving and maintaining eye health.
Ayush Secretary Vaidya Rajesh Kotecha gets fourth extension
Kotecha is among the select group of lateral entry appointees who were picked by the Centre as specialists for government departments.
Bayer's consumer health unit plans to step up India play
In an interview to ET, Sandeep Verma, country head, India, Bayer consumer health division in India, said the company will use its global expertise to launch new formats such as effervescent tablets, topicals and sprays and expand its distribution footprint from 5.5 lakh pharmacies to 10 lakh by 2026, besides launching marketing campaigns to energize the brands.
10 foods that are part of our diet since Vedic times
Ancient Indian texts like the Rigveda and Atharvaveda mention foods still eaten today. Barley and ghee were sacred and are still used in cooking. Honey and milk were valued for healing and nourishment. Curd, sesame, and wheat also have Vedic roots. Urad dal, amla, and lotus seeds were part of early diets. These ingredients continue to nourish generations.
Yoga and Ayurveda are keys to perfect skin and health
This international yoga day the most essential thing to remember is to reinforce the principles of Yoga & Ayurveda within our daily lives. Both are ancient practices rooted from our Vedas since time immortal. It is important to note that the belief of both these practices is to lead a holistic life for the wellbeing of the body. While physical practices of yoga helps in achieving physical harmony, the practices of ayurveda are all about balancing the internal doshas, dietary and lifestyle changes that also impact the skin health.
Ayurveda Goes Global: How Scientific Research and International Journal Publications Are Validating India’s Ancient Healing System
For centuries, Ayurveda has been regarded as an ancient Indian system of healing rooted in holistic principles. In today’s evidence-driven world, global acceptance depends not only on tradition but also on rigorous scientific validation. This is where the Patanjali Research Foundation is playing a transformative role by bridging ancient wisdom with modern science and placing Ayurveda firmly on the global research map.
TOI Healing India Forum 2026: Celebrating the people shaping India’s wellness journey; Nominate now
he wellness journey has never been a one-size-fits-all experience. For some it might be a turn to Ayurveda or yoga, for others meditation, breathwork, energy healing or newer takes on emotional and holistic wellbeing. As India’s wellness ecosystem continues to grow, so does the number of practitioners, philosophies and practices competing for attention. But in an industry where visibility can sometimes trump credibility, knowing who to trust can be daunting. Social media has helped discover wellness practices, but also created the challenge of separating real experience and impact from fleeting fads. As the ecosystem expands, the need is no longer simply for more options, but for greater structure, transparency and accountability.
Get an ayurveda treatment for that pre-wedding glow
From herbal face packs and ubtans to special oil and milk baths Ayurvedic baths, add these ancient therapies to your pre-wedding beauty regimen. We are in the midst of the wedding season and while there is a rush to get the outfit and shoes right, shopping for jewellery and other accessories and chalk things up with the planner, don’t forget to also focus on yourself. It’s important to have the right diet, get enough exercise and more importantly, have your beauty regimen in place. While there are the usual exotic spa wraps, hot stone massages and seaweed facials, this time, do a return to something that may seem old-fashioned, but is extremely effective.
Indians try cupping as Phelps boosts this pain relieving technique
Cupping clinics get a Phelps boost as people try it for pain relief, and even facelifts. Long before the purple bruises on swimmer Michael Phelps's body hit the head lines, Mumbai doctor Sahil Sheikh was a fan of cupping. Nagged by a chronic shoulder problem, the 35-year-old decided to try this alternative therapy. “Apart from mild dizziness immediately after the session, there were no side-effects,“ he says. But he did report relief from pain.